Should You Try Intermittent Fasting?

If you’ve been trying to lose weight have you tried intermittent fasting? Several bestsellers have touted fasting strategies to “lose weight effortlessly,” “supercharge fat loss,” “reset your metabolism,” and so on. Is it all hype or could there be any special benefit from fasting? Is fasting any better than just cutting calories? A new review offers preliminary Read more about Should You Try Intermittent Fasting?[…]