If you’ve been trying to lose weight have you tried intermittent fasting? Several bestsellers have touted fasting strategies to “lose weight effortlessly,” “supercharge fat loss,” “reset your metabolism,” and so on. Is it all hype or could there be any special benefit from fasting? Is fasting any better than just cutting calories? A new review offers preliminary Read more about Should You Try Intermittent Fasting?[…]

“A rose by any other name would smell as sweet” according to William Shakespeare but what about a snack? Would a snack by any other name have as many calories? Recent research suggests that the name given to an eating episode can affect the amount consumed. When you think about a snack, what comes to Read more about Is it a Snack or a Meal?[…]